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Here are fitness trends set to dominate 2022


A new study by PureGym has revealed the fitness trends set to dominate 2022, as well as those on the way out.

Weighted hula hoops have come out as the biggest trend to watch as we approach the New Year, with a massive 234% increase in interest.

This will come as no surprise to TikTok users, with weighted hula hoop workouts racking up close to 200 million views on the video-sharing app alone.

Hula hooping isn’t the only alternative form of exercise being searched for either; with an impressive 124% increase in interest, Zuu ranked as the second fitness trend gaining in popularity the fastest.

A style of HIIT training created by Australian fitness guru Nathan Helberg, Zuu uses movements inspired by the animal kingdom to give a challenging full body workout.

Elsewhere the findings reveal that in 2022, many of us will be looking to mix up our exercise routines by merging them with other interests or activities.

Plogging, which benefits both your health as well as the planet by picking up litter while you run, has seen a 22% spike in interest, while ‘beer yoga’ is also on the up, a trend that is exactly what it says on the tin: a yoga session featuring an ice-cold pint.

The 20 fitness trends with the highest growth in interest for 2022:

The popularity of glute workouts shows no sign of slowing down either, with interest growing even more year on year (+22%), crowning glutes as the body part global fitness fans are most interested in building, followed by the back and our calves.

On the other end of the scale, big arms may be less of a focus in 2022, with an 18% drop in interest over the last year.

It was however online workouts that saw the biggest decline, with a 64% decrease in interest year on year.

This move away from home and virtual fitness experiences and back to gyms, clubs and classes is echoed through other trends seeing a fall in interest for 2022, with virtual fitness classes and home workouts also on their way out.

The 10 fitness trends on their way out for 2022:

PureGym Chief Marketing Officer, Stephen Rowe, said “The world of fitness has gone through a lot of change in the last two years, and it’s been really interesting to see what trends have come out of this period, as well as which trends are on their way out.

While we’ve loved welcoming people back to the gym, we know the key to a healthy life is finding an activity you enjoy – and fitness trends play a huge part in this. Beer yoga is a new one on us, but if it helps more people to get the benefit of movement, we’re all in!”




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